Comparing Nutrients in 300 calories Chilled Orange JuiceVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 300 calories
Chilled Orange Juice
612g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Chilled Orange Juice has 49 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Chilled Orange Juice VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Chilled Orange Juice have more Copper, more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 4.5 times more Calcium, 6.4 times more Manganese, 343 times more Sodium and 56.1 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Potassium per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, more Sugars and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Chilled Orange Juice and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.