Comparing Nutrients in 300 calories Chilled Orange JuiceVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 300 calories
Chilled Orange Juice
612g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Chilled Orange Juice VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Chilled Orange Juice have 3.4 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin C and 29.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Chilled Orange Juice have 4.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 11 times more Potassium and 50.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 5.3 times more Iron, 3.3 times more Manganese, 38 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate, 66.7 times more Sugars and 549.2 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.