Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Canned Carrots with Liquids and Salt
1304g
Frozen Orange Juice Concentrate with Calcium has 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Carrots with Liquids and Salt?
Frozen Orange Juice Concentrate With Calcium VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 301.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin E and 156.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.9 times more Calcium and 2.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Copper, 10.1 times more Iron, 1.6 times more Magnesium, 24.8 times more Manganese, 1.8 times more Potassium, 6.4 times more Selenium, 219.1 times more Sodium, 11.6 times more Zinc and 9.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 11.5 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.