Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Potato Skin
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Potato Skin
517g
Frozen Orange Juice Concentrate with Calcium has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Potato Skin?
Frozen Orange Juice Concentrate With Calcium VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Potato Skin:
300 calories of Frozen Orange Juice Concentrate with Calcium have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Potato Skin:
300 calories of Frozen Orange Juice Concentrate with Calcium have 7.6 times more Calcium and 3.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 18.2 times more Copper, 24.9 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 1.7 times more Potassium, 5.5 times more Zinc and 3.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.3 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.