Comparing Nutrients in 300 calories Florida OrangesVS Canned Great Northern Beans low Salt
Weight per 300 calories
Florida Oranges
652g
Canned Great Northern Beans low Salt
263g
Canned Great Northern Beans low Salt have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Great Northern Beans low Salt?
Florida Oranges VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Great Northern Beans low Salt:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 85.8 times more Vitamin C than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Great Northern Beans low Salt:
300 calories of Florida Oranges have 2 times more Calcium and 3.1 times more Water than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.7 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Great Northern Beans low Salt contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 16.1 times more Sugars and 1.2 times more Fiber than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 2.6 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.