Florida Oranges VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cran Cherry OCEAN SPRAY:
- 300 calories of Florida Oranges have 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
- While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Vitamin B9 than Raw Florida Oranges.
- 300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Florida Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cran Cherry OCEAN SPRAY:
- 300 calories of Florida Oranges have 14.3 times more Calcium, 4.3 times more Copper, 10 times more Magnesium, 6 times more Phosphorus and 7 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Florida Oranges and Cran Cherry OCEAN SPRAY contain similar levels of Iron, Manganese and Water per 300 calories.
- 300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4 times more Fiber and 3.7 times more Protein than Cran Cherry OCEAN SPRAY.
- While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein