Comparing Nutrients in 300 calories Florida Oranges VS Fruit Medley V8 SPLASH Juice Drinks

Weight per 300 calories

• Florida Oranges: 652g
• Fruit Medley V8 SPLASH Juice Drinks: 909g

Florida Oranges have 1.4 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Florida Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	54.7% 71g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	NA	38g per day for Men 19-50 years
Protein	8.15% 4.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	249% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	28% 280mg	NA	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	NA	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	NA	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	NA	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	NA	11mg per day for Men 19-50 years
Water	15.4% 568g	22.6% 835g	3700g per day for Men 19-50 years

Florida Oranges VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit Medley V8 SPLASH Juice Drinks?

Lets compare vitamin content per 300 calories of Florida Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 300 calories of Florida Oranges have 1.3 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
• While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 8.6 times more Vitamin E than Raw Florida Oranges.

Comparing minerals per 300 calories for Florida Oranges vs Fruit Medley V8 SPLASH Juice Drinks:

• 300 calories of Florida Oranges have 12.1 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
• While 300 kcal of Fruit Medley V8 SPLASH Juice Drinks contain more Sodium and 1.5 times more Water than Raw Florida Oranges.
• 300 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
• Both Florida Oranges and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein