Comparing Nutrients in 300 calories Florida OrangesVS Boiled Borage with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Borage with Salt
1200g
Florida Oranges have 1.8 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Borage with Salt?
Florida Oranges VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Borage with Salt:
300 calories of Florida Oranges have 3 times more Vitamin B5 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 36.6 times more Vitamin A, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Boiled Borage with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 4.4 times more Calcium, 6.7 times more Copper, 74.4 times more Iron, 10.5 times more Magnesium, 29.5 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, more Sodium, 5.1 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 7.1 times more Fat, 14.5 times more Saturated Fat, 7.5 times more Omega 6 and 5.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6