Comparing Nutrients in 300 calories Florida OrangesVS Canned Carrots with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Carrots with Liquids
1304g
Florida Oranges have 2 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Carrots with Liquids?
Florida Oranges VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Carrots with Liquids:
300 calories of Florida Oranges have 2.6 times more Vitamin B1 and 11.3 times more Vitamin C than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 101.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Carrots with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Carrots with Liquids:
300 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Calcium, 5.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 37.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, more Sodium, 7.3 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Sugars than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 1.5 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.