Comparing Nutrients in 300 calories Florida OrangesVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Florida Oranges
652g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Florida Oranges VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 12.7 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Florida Oranges have 60.8 times more Calcium, more Copper, 2.8 times more Magnesium, 1.2 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4.5 times more Iron, 3.8 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Manganese per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 143.5 times more Sugars and 4.8 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Florida Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.