Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Florida Oranges have 18.6 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Florida Oranges have 46.2 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 11.2 times more Potassium and 192.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 40.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 18.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.8 times more Sugars and 45.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber