Comparing Nutrients in 300 calories Florida OrangesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Florida Oranges
652g
Cereals ready-to-eat, QUAKER, CAP
74.6g
Cereals ready-to-eat, QUAKER, CAP have 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, CAP?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Florida Oranges have 3932.6 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Florida Oranges have 34.2 times more Calcium, 1.6 times more Magnesium, 8 times more Potassium and 307.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 24.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 22.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Sugars, 8.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 14.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein