Comparing Nutrients in 300 calories Florida OrangesVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 300 calories
Florida Oranges
652g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Florida Oranges VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Florida Oranges have 92.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 948.9 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Florida Oranges have 5.6 times more Calcium, 1.2 times more Copper, 3.3 times more Potassium and 216.2 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.4 times more Iron, 7.7 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.5 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 300 calories.