Cereals ready-to-eat, RALSTON CRISP RICE have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, RALSTON CRISP RICE?
Florida Oranges VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Florida Oranges have 6.6 times more Vitamin B5, 5.8 times more Vitamin C and 25 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 12.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Florida Oranges have 71.6 times more Calcium, 2.2 times more Copper, 3.6 times more Magnesium, 13.3 times more Potassium and 200.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 43.7 times more Iron, 5.5 times more Manganese, 4.3 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.3 times more Sugars and 28.5 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Florida Oranges and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.