Comparing Nutrients in 300 calories Florida OrangesVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Florida Oranges
652g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, whole wheat hot natural cereal, dry?
Florida Oranges VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Florida Oranges have 8 times more Calcium, 3.2 times more Potassium and 65.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 4.2 times more Phosphorus, 19 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 161.8 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.