Comparing Nutrients in 300 calories Florida OrangesVS Cookies, chocolate chip sandwich, with creme filling
Weight per 300 calories
Florida Oranges
652g
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, chocolate chip sandwich, with creme filling have 9.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, chocolate chip sandwich, with creme filling
Florida Oranges VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Florida Oranges have more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 24.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Florida Oranges and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, chocolate chip sandwich, with creme filling:
300 calories of Florida Oranges have more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.9 times more Phosphorus, 16.6 times more Potassium and 53.9 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Iron, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 2.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 9.1 times more Fat, 25.5 times more Saturated Fat, 3.7 times more Omega 3 and 21 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein