Boiled and Drained Yellow Sweet Corn has 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Yellow Sweet Corn?
Florida Oranges VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Yellow Sweet Corn:
300 calories of Florida Oranges have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 17.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Yellow Sweet Corn:
300 calories of Florida Oranges have 29.9 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2.4 times more Iron, 3.3 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Yellow Sweet Corn contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.2 times more Sugars and 2.1 times more Fiber than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 9.1 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.