Cornmeal, white, self-rising, degermed, enriched has 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cornmeal, white, self-rising, degermed, enriched?
Florida Oranges VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Florida Oranges have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Florida Oranges have 2.3 times more Copper, 1.6 times more Magnesium, 7.7 times more Potassium and 66.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 6.8 times more Iron, 6.7 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.6 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.