Comparing Nutrients in 300 calories Florida OrangesVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Young Cowpeas with Salt
319g
Boiled and Drained Young Cowpeas with Salt have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Cowpeas with Salt?
Florida Oranges VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Young Cowpeas with Salt:
300 calories of Florida Oranges have 2 times more Vitamin B1, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 41.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Young Cowpeas with Salt:
300 calories of Florida Oranges have 2.4 times more Water than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Cowpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.8 times more Sugars than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 3 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.