Muffins, blueberry, dry mix have 6.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Muffins, blueberry, dry mix?
Florida Oranges VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Muffins, blueberry, dry mix:
300 calories of Florida Oranges have 70.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 124.6 times more Vitamin C than Muffins, blueberry, dry mix.
Both Florida Oranges and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Muffins, blueberry, dry mix:
300 calories of Florida Oranges have 15.2 times more Calcium, 2.8 times more Copper, 4.9 times more Magnesium, 22.4 times more Potassium and 18.4 times more Water than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.8 times more Iron, 1.8 times more Manganese, 2.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars, 10.9 times more Fiber and 1.3 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 6.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Muffins, blueberry, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.