Comparing Nutrients in 300 calories Florida OrangesVS Cocoa Butter Oil
Weight per 300 calories
Florida Oranges
652g
Cocoa Butter Oil
34g
Cocoa Butter Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cocoa Butter Oil?
Florida Oranges VS Cocoa Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cocoa Butter Oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cocoa Butter Oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cocoa Butter Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cocoa Butter Oil:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cocoa Butter Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While 300 kcal of Cocoa Butter Oil contain 24.8 times more Fat and 124.3 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cocoa Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Cocoa Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.