Comparing Nutrients in 300 calories Florida OrangesVS Sheanut Oil
Weight per 300 calories
Florida Oranges
652g
Sheanut Oil
34g
Sheanut Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sheanut Oil?
Florida Oranges VS Sheanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sheanut Oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sheanut Oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sheanut Oil:
300 calories of Florida Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sheanut Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 24.8 times more Fat, 97 times more Saturated Fat, 1.4 times more Omega 3 and 8.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sheanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein