Comparing Nutrients in 300 calories Florida OrangesVS Soybean Lecithin
Weight per 300 calories
Florida Oranges
652g
Soybean Lecithin
39.3g
Soybean Lecithin has 16.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soybean Lecithin?
Florida Oranges VS Soybean Lecithin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soybean Lecithin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soybean Lecithin:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soybean Lecithin:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Soybean Lecithin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While 300 kcal of Soybean Lecithin contain 28.7 times more Fat, 36.2 times more Saturated Fat, 28.1 times more Omega 3 and 78.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Soybean Lecithin offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein