Comparing Nutrients in 300 calories Florida OrangesVS High Oleic Sunflower Oil
Weight per 300 calories
Florida Oranges
652g
High Oleic Sunflower Oil
34g
High Oleic (70% and Over) Sunflower Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or High Oleic Sunflower Oil?
Florida Oranges VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs High Oleic Sunflower Oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 11.9 times more Vitamin E than Raw Florida Oranges.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs High Oleic Sunflower Oil:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 24.8 times more Fat, 20.5 times more Saturated Fat and 6.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and High Oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 300 calories.