Comparing Nutrients in 300 calories Florida OrangesVS Tomatoseed Oil
Weight per 300 calories
Florida Oranges
652g
Tomatoseed Oil
34g
Tomatoseed Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomatoseed Oil?
Florida Oranges VS Tomatoseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomatoseed Oil?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tomatoseed Oil:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Florida Oranges and Tomatoseed Oil provide similar amounts of Vitamin E per 300 calories.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tomatoseed Oil:
300 calories of Florida Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Tomatoseed Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While 300 kcal of Tomatoseed Oil contain 24.8 times more Fat, 41 times more Saturated Fat, 10.9 times more Omega 3 and 85.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Tomatoseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein