Comparing Nutrients in 300 calories Florida OrangesVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Florida Oranges
652g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 12.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-roasted Virginia Peanuts with Salt?
Florida Oranges VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Florida Oranges have more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.9 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Florida Oranges have 6.3 times more Calcium, 3.3 times more Potassium and 504.6 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 2.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.3 times more Carbohydrate and 3.4 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 18.4 times more Fat, 20.2 times more Saturated Fat, 37.6 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.