Florida Oranges VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Podded Peas with Salt:
- 300 kcal of Boiled and Drained Podded Peas with Salt contain 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Podded Peas with Salt provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Podded Peas with Salt:
- 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.3 times more Copper, 25.2 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Podded Peas with Salt contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.6 times more Carbohydrate and 2 times more Sugars than Boiled Podded Peas with Salt.
- While 300 kcal of Boiled and Drained Podded Peas with Salt contain 1.6 times more Omega 3, 1.3 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.