Comparing Nutrients in 300 calories Florida OrangesVS Canned Red Hot Chili Peppers
Weight per 300 calories
Florida Oranges
652g
Canned Red Hot Chili Peppers
1429g
Florida Oranges have 2.2 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Red Hot Chili Peppers?
Florida Oranges VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Red Hot Chili Peppers:
300 calories of Florida Oranges have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 118.5 times more Vitamin A, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Red Hot Chili Peppers:
300 calories of Florida Oranges have 2.8 times more Calcium than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 5.7 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, more Sodium, 4.7 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.