Comparing Nutrients in 300 calories Florida OrangesVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Flowers Pumpkin with Salt
2000g
Florida Oranges have 3.1 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Flowers Pumpkin with Salt?
Florida Oranges VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Flowers Pumpkin with Salt:
300 calories of Florida Oranges have 1.8 times more Vitamin B1, 2.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 24.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 2.6 times more Calcium, 7.9 times more Copper, 30 times more Iron, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, more Sodium, 3.8 times more Zinc and 3.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Sugars than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.