Comparing Nutrients in 300 calories Florida OrangesVS Rolls, french
Weight per 300 calories
Florida Oranges
652g
Rolls, french
108g
Rolls, french have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, french?
Florida Oranges VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, french?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rolls, french:
300 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, french have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rolls, french:
300 calories of Florida Oranges have 2.8 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 8.9 times more Potassium and 15.1 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 5 times more Iron, 3.9 times more Manganese, 9.3 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, french contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 177.5 times more Sugars and 4.5 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, french offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.