Comparing Nutrients in 300 calories Florida OrangesVS Rye
Weight per 300 calories
Florida Oranges
652g
Rye
88.8g
Rye grain has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rye?
Discover which food has more nutrients per 300 calories - Florida Oranges or Rye?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rye:
300 calories of Florida Oranges have 80.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Rye.
While 300 kcal of Rye grain contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rye provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rye:
300 calories of Florida Oranges have 13.2 times more Calcium, 2.4 times more Potassium and 60.4 times more Water than Rye.
While 300 kcal of Rye grain contain 1.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 68.5 times more Sugars than Rye.
While 300 kcal of Rye grain contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rye offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.