Comparing Nutrients in 300 calories Florida OrangesVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Florida Oranges
652g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 13.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Sunflower Seed Kernels with Salt?
Florida Oranges VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Florida Oranges have more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 432.5 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 2.1 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Florida Oranges have 10.2 times more Calcium, 4.6 times more Potassium and 1172.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 3.5 times more Copper, 5.6 times more Iron, 6.5 times more Manganese, 7.2 times more Phosphorus, 9.2 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.5 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 20.1 times more Fat, 17.7 times more Saturated Fat, 89.6 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.