Florida Oranges VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Butternut Winter Squash:
- 300 calories of Florida Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin C than Frozen Butternut Winter Squash.
- While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 17.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Butternut Winter Squash:
- 300 calories of Florida Oranges have 1.8 times more Calcium and 1.3 times more Water than Frozen Butternut Winter Squash.
- While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 7.9 times more Iron, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4 times more Sugars and 2.3 times more Fiber than Frozen Butternut Winter Squash.
- While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Omega 3 and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.