Comparing Nutrients in 300 calories Florida OrangesVS Boiled Succotash with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Succotash with Salt?
Florida Oranges VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Succotash with Salt:
300 calories of Florida Oranges have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 13.2 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Boiled Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Succotash with Salt:
300 calories of Florida Oranges have 6.1 times more Calcium and 3.1 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Succotash with Salt contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 2.3 times more Omega 3 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.