Comparing Nutrients in 300 calories Florida OrangesVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Florida Oranges
652g
Baked Frozen Sweet Potato with Salt
300g
Baked Frozen Sweet Potato with Salt has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Frozen Sweet Potato with Salt?
Florida Oranges VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baked Frozen Sweet Potato with Salt:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 34.3 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baked Frozen Sweet Potato with Salt:
300 calories of Florida Oranges have 2.7 times more Calcium and 2.6 times more Water than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 2.2 times more Copper, 2.8 times more Iron, 12.7 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.9 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Florida Oranges and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.