Comparing Nutrients in 300 calories Florida OrangesVS Cooked Shoots Taro with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Shoots Taro with Salt
2143g
Florida Oranges have 3.3 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Shoots Taro with Salt?
Florida Oranges VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Shoots Taro with Salt:
300 calories of Florida Oranges have 1.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Cooked Shoots Taro with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 7.9 times more Copper, 15 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 7.1 times more Phosphorus, 6.7 times more Potassium, 6.6 times more Selenium, more Sodium, 22.2 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Shoots Taro with Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 3 times more Omega 3 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.