Comparing Nutrients in 300 calories Florida OrangesVS Tomato Puree with Salt
Weight per 300 calories
Florida Oranges
652g
Tomato Puree with Salt
790g
Florida Oranges have 1.2 times more energy per 100g than Tomato Puree with Salt. It has low energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Puree with Salt?
Florida Oranges VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tomato Puree with Salt:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tomato Puree with Salt:
300 calories of Florida Oranges have 2 times more Calcium than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 8.9 times more Copper, 23.9 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tomato Puree with Salt contain similar levels of Water per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Sugars than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.