Comparing Nutrients in 300 calories Florida OrangesVS Boiled Turnip Greens with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Turnip Greens with Salt
1500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Turnip Greens with Salt?
Florida Oranges VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Turnip Greens with Salt:
300 kcal of Boiled and Drained Turnip Greens with Salt contain 79.7 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6, 16 times more Vitamin B9, 1.4 times more Vitamin C, 24 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Turnip Greens with Salt:
300 kcal of Boiled and Drained Turnip Greens with Salt contain 7.3 times more Calcium, 14.9 times more Copper, 20.4 times more Iron, 5.1 times more Magnesium, 32.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, more Sodium, 4 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.5 times more Sugars than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 13.4 times more Omega 3, 3.4 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.