Comparing Nutrients in 300 calories Florida OrangesVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Mixed Vegetables with Salt?
Florida Oranges VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Florida Oranges have 1.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 18.3 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 14.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Florida Oranges have 2.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 12.1 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.8 times more Sugars than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.