Wheat flour, white, all-purpose, enriched, bleached has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat flour, white, all-purpose, enriched, bleached?
Florida Oranges VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Florida Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C and 23.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Florida Oranges have 22.7 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium, 12.5 times more Potassium and 57.8 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 6.5 times more Iron, 3.6 times more Manganese and 8.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 267.9 times more Sugars and 7 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.