Comparing Nutrients in 300 calories Florida OrangesVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Florida Oranges VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Florida Oranges have 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Florida Oranges have 7.6 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Copper, 2.3 times more Iron, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Florida Oranges.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 46.2 times more Sugars and 1.5 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Florida Oranges and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.