Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Pasta with Salt
191g
Canned Carrots with Liquids and Salt
1304g
Cooked Pasta with Salt has 6.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Canned Carrots with Liquids and Salt?
Cooked Pasta With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 15.6 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 83.1 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Pasta with Salt have 9.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.2 times more Calcium, 7 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 26.8 times more Potassium, 12.5 times more Sodium, 3.9 times more Zinc and 10.2 times more Water than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 30 times more Sugars and 6.8 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Pasta with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.