Comparing Nutrients in 300 calories Dry PastaVS Cassava
Weight per 300 calories
Dry Pasta
81g
Cassava
188g
Dry Pasta has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Cassava?
Discover which food has more nutrients per 300 calories - Dry Pasta or Cassava?
Lets compare vitamin content per 300 calories of Dry Pasta vs Cassava:
300 calories of Dry Pasta have 1.7 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
Both Dry Pasta and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Unenriched Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Cassava:
300 calories of Dry Pasta have 1.2 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 38.9 times more Selenium and 1.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Potassium than Dry Unenriched Pasta.
Both Dry Pasta and Cassava contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Dry Pasta lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Unenriched Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Unenriched Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.