Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Acorn Flour
Weight per 300 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Acorn Flour
60g
Full fat Acorn Flour has 10.2 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Acorn Flour:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 54.5 times more Vitamin A and 4.2 times more Vitamin B1 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Acorn Flour:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 149.4 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.2 times more Fat, 10.4 times more Saturated Fat, 113.7 times more Omega 6 and 7.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein