Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Royal Red Kidney Beans:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 19.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Royal Red Kidney Beans:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 11.4 times more Calcium, 4.1 times more Copper, 7.5 times more Iron, 6.6 times more Magnesium, 4.5 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 7.3 times more Fiber and 15.8 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.