Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Cassava
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Cassava:
300 kcal of Raw Cassava contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Cassava:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Iron and 2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.