Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Boiled Spears Frozen Broccoli
1071g
Peaches, canned, extra light syrup, solids and liquids have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 8.2 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 20.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, 7.2 times more Sodium, 5 times more Zinc and 1.5 times more Water than Peaches, canned, extra light syrup, solids and liquids .
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 63 times more Omega 3, 4.5 times more Fiber and 11.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.