Comparing Nutrients in 300 calories Peaches, YellowVS Dried Acorns
Weight per 300 calories
Peaches, Yellow
769g
Dried Acorns
59g
Dried Acorns have 13.1 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Dried Acorns?
Peaches, Yellow VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Dried Acorns?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Dried Acorns:
300 calories of Peaches, Yellow have more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Yellow Peaches.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Dried Acorns:
300 calories of Peaches, Yellow have 3.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 229.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Manganese than Raw Yellow Peaches.
Both Peaches, Yellow and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.6 times more Fat, 16.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6