Oil-roasted Valencia Peanuts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Oil-roasted Valencia Peanuts with Salt have 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- 300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Magnesium, 1.3 times more Potassium and 258.6 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.6 times more Iron, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 300 calories.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.