Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Tomato Juice with Salt
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Tomato Juice with Salt
1765g
Oil-roasted Valencia Peanuts have 34.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Tomato Juice with Salt?
Oil-roasted Valencia Peanuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 38.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B3, 10 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 1461 times more Sodium and 1540.2 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 5.1 times more Fat, 12 times more Saturated Fat and 23.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.5 times more Carbohydrate and 1.6 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.